The following quotes are from Ambika Wauters book Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth.
“Relationships are the most difficult things in life to master. They require a willingness to open our hearts and let love purify us.”
A Meditation from the book:
“Release tension in your chest and focus your awareness in your heart. Repeat the words to yourself: I am love. I am love.”
Such simple instructions and yet so profound. I find it interesting that this little book has sat in my closet for years and all of a sudden last night I was guided to pick it up and read the chapter focusing on the heart chakra. I read up through this very part and knew this was all I needed to get from it at this time. I also knew I was supposed to share it today with you. I hope you enjoy practicing it during this week of love as we approach the heart-centered holiday of Valentine’s.
This reminder and meditation links so perfectly with what I have been learning and practicing with my AcuEnergetics studies. We are taught to practice having an open heart and that in doing so nothing sticks to us energetically speaking (you lightworkers know what I’m talking about ;-). The low vibration energy rolls right off like water off a ducks back and does not get stuck in our energy field or create a disturbance for us. This is a new way to live in the world – just being open-hearted and NOT having to protect our heart. I know it is easier said than done and that’s why meditations like this are important so that we can strengthen that muscle of indeed having an open heart.
I also want to share that AcuEnergetics is coming back from Australia to teach for the second time ever in the USA Level 1: Skills for Living and for the first time ever in the USA Level 2: Inner Alchemy – treating yourself and others. http://www.acuenergetics.com/othertrainingandworkshops.html
This is a very unique opportunity that will be offered in Hudson, WI at Healing Waters Health Center. Over the course of 2 full weekends in May you could be trained through Level 2 AcuEnergetics! The next time they are projected to come back to the USA to teach is not until 2015 so take a look at the link above and see if spirit is calling you 😉