Just being me and hoping to inspire you, from my light to yours…

Archive for the ‘An Energy Exercise’ Category

Running Interference

Ever feel like YOU are processing energy for someone else!?

It’s challenging to not “get involved” when someone you have close connections with is going through a difficult time. Energy as a transferable force has no boundaries and can easily leak over and effect you even when it is clearly not yours.

This morning I found myself very anxious which is not a typical feeling that I normally have. Due to this unexplained feeling I came back to a re-occurring thought that I have been wondering about: Am I running interference for someone else?

I googled the definition to which I found:

run interference to help someone achieve something by dealing with the people or problems that might prevent them from doing so.

In the last couple months I have also been having moments at night where I will wake up and my energy is all over the place, restless, and uncomfortable. I know this is again not my normal self so where is this coming from? Why am I so restless?

Sometimes we do subconsciously run interference for those we love because we love them. We don’t want them to have to carry the overwhelm or burden all on their own. So energetically, I feel I have subconsciously been processing the energy of someone dear to me because at times it was just too much for them. Ok, no problem, I initially think. I am totally willing to do that, what difference does it make if I wake up restless every once in a while. However, now I am seeing that it is knocking me off balance and leaking into my day. That, I feel is just not necessary. I am at my best when I operate from my core influenced by only my own energy. It’s starting to make me second guess myself and feel confused and wonder what more can I do to help. But, I know that no clear answer will come unless I am able to tap into my own energy without interference.

So I simply ask myself, “What is it that I need the most?”

To which the first word that comes to me is, “Calming.”

It’s not the whole picture, it’s not the answer to all of the current issues, but it is a passageway where I will be able to clear and re-connect to myself from processing the energy of others for them. It is where I again, gain my own footing and get clear in my head about what is needed at this time.

So, I am going to take 10 minutes for myself in meditation doing the inner smile and the inner breath meditation, and see where I will come out afterwards.

We all run interference and we are not always so aware that it is happening so I too invite you to take a moment and just ask yourself, “What is it that I need the most?” Be still and silent and honor that first word or thought that comes to you. That is your spirit speaking up and it is worth listening too.

And further it may even be helpful for you to have the person you are running interference for do this as well, for their self. It will lend you each clarity and maybe even a direction of where to focus on in the present moment to bring more peace to the issue at hand and to take a baby step in coming back from the overwhelms of life.

Energy-scope for June

Well I’m not an astrologer, I can’t write horoscopes. But, I do read energy so can I write an energy-scope? I’m brave enough to try something new and forgiving enough to fail so here goes…

There’s some turbulence. New wind is blowing in. Wind is what picks things up and carries them away. It’s good to be mindful of not getting too carried away this month. Stay grounded as the winds pick-up around you and you may find new strength in not being swayed. Also, watch for falling debris; that which has tripped you up has the potential to do so again. Only you have the power to change your own outcome and breathe in fresh air instead of the stale old mist of repetitive emotion.

Inner Key to get through the month smoother: Find time to breathe.  Focus on the control of your own breath as a daily energy exercise and fill your belly full of this replenishing life force energy. Consciously taking in more of your own breath will actually help you to stay grounded.

Root Chakra Healing

root chakra healing

Visualize a bright and glowing vibrant red ball of light sitting at the base of your root chakra. Feel free to see it and feel it if you can but know intention is all that you need.

Now visualize a brilliant white light surrounding that bright and glowing red light so that all you see now is pure white light. This is in support of your root chakra’s transmutation.

white light healing

Feel into the root chakra and into that sacred ball of glowing white light where your sense of security manifests and repeat the mantra, “I release being afraid.”

Do this for as long as you feel too.

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When you have finished, I want you to now call in the energy of the crystal ruby. You may see it sparkling and bright red. As you see and feel it in your root chakra the color of that chakra returns to a brilliant healthful red as well.

As you soak in that energy, allowing the ruby to charge your root chakra I want you to repeat the mantra, “It is safe to be me.”

Repeat this for as long as feels right.

End with a smile and a “thank you,” to the divine for assisting in your healing.

 

Namaste.

NEW Chakra Reading Sessions and $5 discount!

I am happy to announce that this is a service I can offer you no matter where you are located!

AND to thank you for following my blog I would like to offer you a $5 discount on your first session. You will receive 1 insightful Chakra Reading for just $25!

Contact me today to schedule your session and see into the world of you through a Chakra Reading – KorinnSHawkins@gmail.com

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Chakras are spiritual centers of your body and are likened as spinning wheels of light. This is where the energy of your soul filters into the energy of your physical self. It is ideal for your chakras to be open and balanced although sometimes these centers can shut-down which in turn can shut-down aspects of yourself. Maybe you are having issues with your root chakra and have not been feeling secure, perhaps you find it hard to keep your throat chakra open and speak your truth, or maybe your sense of yourself is dulled at the center of the solar plexus chakra. There is so much to be explored and communicated through the chakra system and insights to the state of your being are only a session away.

 

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Just because I can channel intuitively – here’s a message for you

I sat down today thinking I knew what I wanted to write about but couldn’t find the paper that I had written on previously. On the paper was a message from one of my newer guides the Goddess Sulis. She came in right around the change of the year for me and has been encouraging me to charge my water (see previous post). Also, ironically as we are surrounded by a large mass of snow, that everyone is not thinking so kindly toward, she has been guiding me to also charge the snow and its water molecules with Love. So I have been doing both. But anyway, I feel like to just hand the mic over almost and just channel write whatever comes through so here goes…

(One thing I want to say about channeling is that it is just simply listening and then relaying the information. This is a natural ability that comes with the building of one’s own intuition. You too can channel the messages of your guides with practice as well and they are SUPER helpful!)

… I close my eyes and take in a nice deep breath, centering in my own being and opening to that space where knowledge and guidance comes in from a higher level. I visually open my crown chakra to the light and let the words flow…

“I am here to tell you that there is something about your present circumstance that does not sit well with you, with any of you. You are a many splendid being and we know that your heart tends to  be in the right place however we see that your mind is often not. Where is your focus? At any given point in the day when you turn your attention inward, what are you focusing on? I would ask you to try this as an experimental experience, maybe set your timer to go off randomly and go on about your business and then at these random dawnings, as time is captured, you will need to physically write down what your thought is at this crucial point of intersecting awareness with your true state of being. What being are you being? After a day you will begin to see where your thoughts lie towards the negative or towards the positive. We are not to judge, we only see what can be improved upon and ask for you to improve your own state of being. Love and gratitude to you, you many splendid beings who choose to lead this life in its grandiose scale and be the brilliant being that you are though quite captured in the experience of humanness. We love you. Bless you.”

Ok, me again…Wow, that was fun and short and simple. It was a woman’s voice speaking but I have no idea who she was. It doesn’t so much matter in this moment, as I just trust and am open to receive, and good things come. I can say that for sure she was someone wanting to speak to you. I think she gives good information and I think I too will take her up on her guidance to take a physical journal of my thought patterns. Good luck to you as you do the same. Revealing what we might not so easily see about ourselves… where we have space to grow.

Namaste,

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P.S. I would love to hear your feedback from participating in the experiment so post here 🙂

More Love Stuff…And AcuEnergetics training in May!

The following quotes are from Ambika Wauters book Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth.

“Relationships are the most difficult things in life to master. They require a willingness to open our hearts and let love purify us.”

A Meditation from the book:

“Release tension in your chest and focus your awareness in your heart. Repeat the words to yourself: I am love. I am love.”

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Such simple instructions and yet so profound. I find it interesting that this little book has sat in my closet for years and all of a sudden last night I was guided to pick it up and read the chapter focusing on the heart chakra. I read up through this very part and knew this was all I needed to get from it at this time. I also knew I was supposed to share it today with you. I hope you enjoy practicing it during this week of love as we approach the heart-centered holiday of Valentine’s.

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This reminder and meditation links so perfectly with what I have been learning and practicing with my AcuEnergetics studies. We are taught to practice having an open heart and that in doing so nothing sticks to us energetically speaking (you lightworkers know what I’m talking about ;-). The low vibration energy rolls right off like water off a ducks back and does not get stuck in our energy field or create a disturbance for us. This is a new way to live in the world – just being open-hearted and NOT having to protect our heart. I know it is easier said than done and that’s why meditations like this are important so that we can strengthen that muscle of indeed having an open heart.

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I also want to share that AcuEnergetics is coming back from Australia to teach for the second time ever in the USA Level 1: Skills for Living and for the first time ever in the USA Level 2: Inner Alchemy – treating yourself and others. http://www.acuenergetics.com/othertrainingandworkshops.html

This is a very unique opportunity that will be offered in Hudson, WI at Healing Waters Health Center. Over the course of 2 full weekends in May you could be trained through Level 2 AcuEnergetics! The next time they are projected to come back to the USA to teach is not until 2015 so take a look at the link above and see if spirit is calling you 😉

Breathe Light

An artist's impression of Sirius A and Sirius ...

“It is not in the stars to hold our destiny but in ourselves.”  

                                         ~ William Shakespeare

Look at the above picture and breath in the light. Light is all around you, it is in the Qi energy that you breathe, and it invigorates your soul… so breathe light.

When life gets confusing call in your higher self

Sometimes life is confusing. Sometimes you feel like you don’t know what to do or which direction to go. That is when it can be helpful to call in your higher self to do some work for you.

This is a little exercise that will help you attune with your higher self and set the intention for the law of attraction to deliver the highest vibration of possibilities into your life.

Blessings,

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Take 3 deep breaths.

Inhale… exhale… inhale… exhale… inhale… exhale…

Now with your pointer finger held above the top of your head swirl your crown chakra energy in a clockwise direction and say, “white light clear.”

When you feel like you are done pull your crown chakra energy up to the Heavens by simply lifting your hand and your pointer finger up and away from the top of your head until it is pointing upwards. As you do this say, “white light open.”

Visualize this beam of white light traveling up so high that you can see it connect into the bright white glowing belly of God.

Now, also visualize this beam of white light travel down through your body and anchor you peacefully into the earth.

Next you can say, “I call on my higher self to be one with me.” Take a moment here to breathe and let your energy integrate.

When you feel ready affirm, “My higher self is present and attracts everything that comes to me through my highest vibration.” Allow yourself to feel and see the bubble of white light that fully surrounds you.

In closing feel free to close your eyes and settle into this space of divine vibration where you have called on your higher self to magnetize and attract for you.

And be thankful. “Thank you God.”

Amen.

Feeling a Little under the Weather

I am trying my hardest to fight off a bug with herbal teas, essential oils, vitamins, and sleep.

I remember that last year I detoxed in December and was not sick for the whole rest of the cold and flu season. That was really nice and a good reminder that what we eat directly affects our bodies immunity.‎

I have also been charging my water again as any lift in vibration helps. And of course asking the angels, ascended masters, and spirit guides to heal me. This morning I hit the snooze button twice and instead of sleeping I called on them. I could see a couple of them come in and I got a nice 20 minute session of energy pulsing to me to help boost my vibration and to help me release some forgiveness I had been harboring, which could have also been bringing my physical health down. Now that I am up and moving around I actually feel invigorated (I know, weird) and can feel drainage in the back of my throat so I know the illness is moving and that’s a good thing.

To call on your team of spirit healers to heal you:

Sit or lay in a quiet space and say, “God, Angels, Ascended Masters, and Spirit Guides please heal me.”

If you like you can put your hands on the parts of your body where you feel you need the most healing. Then simply relax and receive.

Related Links:

Past post on food and vibration:

http://wp.me/p2AwPC-cd

Past post on charging water:

http://wp.me/p2AwPC-cJ

Message for the day…

Look inside yourself; to heal the world.

Stoke the fire within and trust your intuition because new things are coming to you.

At this time it is so important to achieve balance between body, mind, and spirit. Your spirit is the one that can keep you in-check if you hold on to it and pay it attention.

In which area are you out of balance most? Is it your mind, your connect to your spirit, or your body?

Choose one simple thing to do today and take a step toward restoring inner balance and that peace in your life which radiates from the inside out.

Suggestions…

For Body – Move your body more today, find time to dance, or drink more water.

For Mind – Adopt a mantra for the day and repeat it regularly in your mind. Example, “I am worthy.”

For Spirit – Send your spirit love. Take a centering breath, focus on the warmth you feel within your chest, and direct the words, “I love you” to it. Allow those words, “I love you,” to swirl and go wherever they need to go in healing your spirit.

You are cleansing yourself vibrationally by doing any of these things. And in the enjoyment of doing them you also open space within yourself that will welcome the quality of higher vibrating things to you.