Just being me and hoping to inspire you, from my light to yours…

Archive for the ‘An Energy Exercise’ Category

Cleansing Ancestral Ties through your Tenth Chakra

Now is a time to balance and neutralize ancestral links. These are the familial ties that connect to pieces of who you are and that are rooted in the past, in the energy that you carry from your blood line. So they are not specifically yours but have most definitely been a part of you, same as your genetics or DNA. Whether these ancestral ties have manifested through you as fear, addiction, physical pain or ailments, or in the more favorable forms of character, zest for life, connection and wisdom, or quirky habits, it is time to cleanse that palette and bring it to a new caliber of being.

Many embers of your ancestors are stored within you. Be grateful for their lives and the essence of their lessons learned. Be grateful for the path they have paved and for creating a space in time for you to exist. Feel the gratitude now that you have for them in your heart. Feel gratitude fill your heart.


You too are an ancestor. A link of lineage to the future generations of your family. You are collecting divine bits of knowledge and experience that will merge as ancestral wisdom. As you stand in your own autonomy, a strong link, you are connected to those who have come before you and to those who have yet to come. This is the sacred chain of life and your importance is paramount. You are connected by blood, by breath, and by spirit. Your ancestors step forward now and offer you this unique opportunity to cleanse.

English: Street light orbs Polski: Efekt orb, ...

When you are ready speak aloud, “”Thank you ancestors for all that you have gifted myself and my family. We are grateful for your lives and for your experiences. All ties have served a purpose and all ties have had value, but now is a time for me to carry forward only those ties that serve my highest good and soul purpose.”

Visualize the 10th chakra. It is 1 and 1/2 feet under your feet and under the surface of the Earth. It appears as the color brown. It is open and ready for recalibration.

Speak and say, “I call on all ancestral ties that are for my highest good and soul purpose to illuminate in bright white light.” See these strands lighting up in your 10th chakra.

Then say, “I call on all ancestral ties that no longer serve a purpose for the highest good of myself and my family to fall away.” See these strands too, duller in color and shrinking.

Bring your attention to the brilliance of the illuminated strands and notice how their light completely fills this chakra. The white strands are getting bigger and brighter and are fully cleansing this chakra.

Feel the strands that are not illuminated sink down deeper into the Earth as they release from your chakra and from your entire energy field. They continue to sink deeper and deeper until they are fully absorbed by the Earth and you can no longer see them. Only clear space is left behind lit up by illumination.

Sit with this for as long as you feel is necessary. You may feel physical releases within your body, a lightening of your heart, or settling of your bones.

Take a nice breath in and exhale out feeling more grounded in your own being and internally balanced.

And say, “Thank you ancestors of white light.”

Invoke a Prayer for your Child

I wrote an invocation and prayer for Mother Mary to watch over my children. I am not Christian, or even religious for that matter, but I believe that any higher level spiritual being is accessible to all. We only have to call on them if we would like help, protection, or comfort. They don’t care about the religious boundaries so why should we.

Aside from Mother Mary other Ascended Masters that I tend to call on are Ganesh, Kali, and Quan Yin. It doesn’t matter which religion they are from I have a resonancy with each of them individually. There is something that draws me to call on them and perhaps something that draws them to work with me. And it is really as simple as just saying “I like them,” much like I like chocolate ice cream and choose that almost always over vanilla. These beings are my flavor, my preference, and you too may find you also like a little flavor of variety in working with spiritual masters from all walks of life. Explore by Googling “Ascended Masters” and see which one’s you are drawn to meet and to work with.

Here is my Mother Mary invocation:

English: Mother Mary with the Holy Child Jesus...

Mother Mary,

Please be with my children and bless them.

Surround them with your love and protection and help to guide them in the right way so that they are able to follow their own divine light and be on the path for their highest good.


Love Realized

“Why did God make War?”

Celebrating Memorial Day yesterday my 6-year-old asks, “Why did God make war?”

I respond, “God didn’t make war, people did.”

“God gave us free will and with that there are some people who have hate and anger and use it against others. That’s how war starts. And then in war there are those who defend us, our country, our rights, and our freedom.”

God didn’t make war. He only gave us the space to create our own world and make our own choices. And look what we have done with that responsibility.

That is why connecting to God on a personal level through developing your intuition (your ability to hear God’s voice that comes through you) and being able to listen to your heart is so important now. We have a lot to correct in creating the world of our future. We have a lot to correct in our personal lives.

It is not a time to cling to politics and religion for they seem to only fuel the fire. It is a time to cling to God and begin to know God’s voice through yourself. It is a time to be stronger than war, the war you have going on with yourself or the war you have going on with others.

God is accessible to all and his voice is one of only love. That is the voice we each need to embody, the voice of love that moves through us, God’s voice.

Choose to create more love in your personal world, in your life, and you will begin a powerful ripple effect. God did not make war he made love and love is the most powerful tool to master… so use it.

When in doubt, just send love.

“I send you true, pure, and masterful love.”


We are living in a sea of energy composed of electromagnetic fields that overlap into our own. Not only are we affected by the energy fields of other human beings but we too are affected by the invisible energy that is being emitted by the technology that surrounds us. Electrosmog, if you have not heard of this term before, is environmental pollution caused by the electromagnetic radiation of electrical devices such as cell phones, televisions, computers, and so on.

To me it seems a bit overwhelming, almost like we are in too deep how could we ever reverse the effect? But then there is Science, with knowledge to be gained and progress to be made. Luckily with expanding awareness of these issues, and the study of them, comes knowledge of what precautions can be made. For example, don’t sleep with your phone next to your head, turn off your computer and other electrical devices, and don’t just have them juicing your house with their electromagnetic frequencies all day and night. There are even combative products already in existence that can neutralize electromagnetic frequencies and cut down on our absorption of them like Memon and salt lamps.

I was first told about “memonization” from a friend. She has purchased Memon products that stick right on her families cell phones and are designed to neutralize the negative effects of their frequencies. The local homeopathic and acupuncture practitioner where she was able to purchase them from has an even larger one in their office to which she said she can just feel the difference.

As someone who understands the world of energy another thing that I will try to do is to strengthen my own, and my children’s energy fields. I do this through the energy work of clearing and bringing in white light to surround them and protect them. By amping up their energy field they are less susceptible to fall stress to others fields just like when you are stable in your sense of yourself you sway less in the face of others. I will also do it on a more cellular level by feeding them well. The foods we eat have a direct effect on our health and our ability to resist disease and that’s what I have the largest control over right now. Well, that and limiting the amount of time that is spent gaming or watching tv.

Here is a prayer I wrote for my children. I read it every morning and visualize that bright and clear light surrounding them:

Dear God and the Divine Teams of my children (fill-in their names),

I pray for you to clear and surround them with a protective bubble of white light ensuring that anything that is not for their highest good stays away. I ask that you watch over them and keep them safe and protected at all times for eternity. ~ Amen

By no means do I know the ins and outs of this topic. It simply has been brought to my attention which led me to do a little research for myself. Here are a few links to begin with if you would like to do the same…

Related Links:

NBC News article: Is ‘electrosmog’ harming our health?


Crystal Salt Lamps Neutralize EMFs


Electrosmog and Memon:


Other information:


Clearing Fear

A powerful light shining in the dark.

“Let go of fear and let in the light”

Say this mentally to yourself and feel your body relax and soften.

Visualize a bright white light come down into the top of your head.

Allow that bright white light to expand and shine all throughout your body and even beyond it.

Breathe and be in this moment with God’s divine light clearing you of the energy of your fears.

Let go of fear and let in the light.

How to Charge your Water

Glass | Water | Light | Shadow

Glass | Water | Light | Shadow (Photo credit: tim.perdue)

The power of intention is so important! As physical beings sometimes it is hard to grasp just how important intentions are because we cannot see, touch, taste, hear, or smell them but nevertheless they are real and they are powerful.

One of my favorite things is when scientific truth crosses over and proves spiritual truth. An intention related example is the placebo effect. It points to the, “if you believe it you will be it,” power of intention. However, the one that totally blows my mind is Dr. Emoto and his findings regarding the power of intention and water. Through his studies he found that the quality of energy intended for water had a definite effect on how it crystallized in relation to if it was a good intention or a bad intention. Just watch…

This video makes me tear up it is so beautiful!

It is stated in the publisher’s summary for his book The Hidden Messages in Water that, “Emoto believes that since people are 70 percent water, and the earth’s surface is 70 percent water, we can heal our planet and ourselves by consciously expressing love and goodwill.”

Seriously, this is powerful stuff so what I would like to share with you is how to clear and charge your water because as science supports- it does make a difference. You can do this for your kids, your pets, or anyone else as well as yourself. It’s so quick and easy.

1) Get a glass of water or a container of water.

2) Hold it in your hands.

3) Focus your intention on it, look at it, and mentally say, “white light clear.” You can even visualize white light coming down into your water.

4) Keep your attention focused on the water and mentally say, “white light charge.” (note: you may notice energy pulsing or moving through your hands).

5) Your water is clear and charged and ready to enjoy.

So really all it takes is a little bit of time and some good intention but if you’d like to add a little extra intention to your water feel free to do so by visualizing a word of your choice in your water such as love, or health, or whatever (words are vibrations too, just like emotions, that’s why Dr. Emoto’s experiments had such an effect) .

Related Link:

The Hidden Messages in Water by Dr. Masaru Emoto


A Moment’s Snapshot of a Family Earth Blessing

I open the garage door and the smell of fresh rain floods in. There’s a mix of dead leaves to its scent. I inhale it deeply, feeling my body relax as I take a moment to just smell the air. It is a beautiful earthy smell and a reminder of why fall is such a heartwarmingly cozy time of year. Sad to see summer go, but as I step out of my garage into the light of the overcast sky and a crisp breeze chills through my damp hair, I feel a welcoming for the fall and for what it might bring, as seasonally the old will fall away.

I watch my daughter, who will turn two in a month, trail off out into the driveway. She stops at the edge of the yard and bends down to examine something in the grass. I imagine she has no preference yet for the time of year. She greets each day the same with an eagerness to explore, to play, to learn, and live. She knows the key to happiness in life and it is nothing she has been taught. It is a basic inner stirring to do the things that she wishes to do. To follow the trails of possibility and go to these places that call to her. To be free in her will and swept up in the moment. I look at her and see that yes, that girl has it all. I am happy to give what freedoms I can to her and also eager myself to watch, take note, and perhaps learn a thing or two about being in the moment.

She follows me to the front of our house where we are going to plant a white dragon flower. I had ordered it from a catalog this past spring and it arrived at our house yesterday packaged in a cardboard box and a redi-plant pot. She watches me as I pull up the overgrown weeds of my neglected flower bed. Next year I will do better I tell myself. Soon she is down there with me pulling up weeds and tearing off leaves from plants asking, “S’one?” and handing them to me, “Here Mama.” We are clearing a spot to plant the dragon flower next to our shepherd’s hook where the wind chime hangs. The chime’s dangling weighted cord seems to have gotten tangled up around a weed. I untangle it and the sound instantly draws my daughter’s attention. She looks at it, watching intently as the dangly cord blows in every direction of the wind. It teases her to catch it but instead she reaches up and bats at the chimes themselves, smiling with joy at the noise she can make. I take note here: there’s always joy in discovering new things that we are capable of doing.


As I dig a shallow hole for the little potted plant she leans over top of where I dig watching closely to see what I am doing. “Dig!” she exclaims. When I am done I hand her the shovel so she may try for herself. She makes a quick decision of what to do with the shovel and starts filling the hole back in. I tell her, “No, we have to take the dirt out.” She tries my suggestion but then reverts back to filling. I don’t intervene this time and just let her do her own work. Eventually her attention skips a beat to look up at the singing wind chime and identify it as, “song.” “Mama’s turn.” she says next handing me the shovel. This moment is complete for her as she wanders off briefly, her own convictions leading the way.

I grab the plant but then remember that there is something else I wanted to place in the earth before the dragon flower. The day before I had pulled a stray piece of hair from my shirt. A normal enough occurrence but something inside of me spoke up and suggested that I save it. I know, kinda weird, but as a person that follows her intuition I often give thought to those strange ideas that seem to be emphasized by overshadowing. There was definitely a part of the day where I thought that’s really kind of gross, saving hair!? And then later I noticed a clump of hair on my daughter’s shoulder that she must have pulled out along with the barrette I couldn’t get her to keep in. Ok, ok, I’ll save it, I thought to myself agreeing to this strange inkling. I put the hairs into a plastic baggie and by the end of the day it contained both hair and nails and from every member of my family and I knew now that when I planted that dragon flower I would also be planting these little bits of us as a way to initiate a blessing for our family.

Now here I am ready to do this so I lean in and place my hands around the hole, palms down. My daughter also leans in and mimics me keeping her hands there for only but a moment. I ask aloud, “God please bless this Earth that we walk on. Help it to provide everything that we need both physically and spiritually.” I drop in the contents of the bag watching as they land below and ask, “Earth please bless my family, provide for us all that we need and with your love, safety, and protection we ask you to watch over the bodies from which these bits I offer you have came. Thank you God. Thank you Earth. Amen. Love realized.” As I end the prayer for a blessing I again place my hands up against the Earth and send heart energy down into her. From my heart to hers.


Once the dragon flower has been planted into the ground I dump the last little bit of dirt and my daughter decides, “All done.” I sprinkle a little water over the earth wondering briefly what it will look like next year when it flowers. Then we both move on to the next moment of the day leaving the blessing and the plant to take growth and maintain on its own.


Shield Yourself from a Case of the Bad Vibes

We are bombarded by energy every day and from various sources. For instance, television programs, cell phones, and other electronics all emit energy. We absorb energy through the foods we eat whether it’s fast food or homemade goodness, a salad or a piece of chocolate cake. Environmental energies also surround us constantly and are giving off their own vibration such as noise, color, and light, that may or may not complement our own energy system. And of course we are exposed daily to the energy of other human beings. Whether it is the clerk at the grocery store, your sister on the phone, your boss at work, the kids at home, or whomever, the energy that they emit and you absorb can play a larger role than what you may think. Have you ever noticed that being around someone in a bad mood causes you to be in a bad mood? That’s exactly what I’m talking about.

In the last week or so I have been noticing that I am a little more sensitive than usual to the energy that others project. For example, there was one day that I was out running some normal errands: post office, grocery store, and library. I happened to come across a person whose demeanor seemed a little closed off, a little crabby, and uptight. As I was exiting the building I felt two sharp pains in my head. “Oh great.” I thought to myself that it was the beginning of a headache. Upon loading into my car I thought again to just clear myself quickly and put up a shield in case I had inadvertently picked up some of the heavy energy from that clerk. So I asked God and the Angels to clear me and my energy field and to put up an energetic shield around me. And just like that no more sharp pains and I never did develop a headache.

Smiley Face

Smiley Face (Photo credit: Wikipedia)

I am not saying that this is what causes every headache all of the time. I am just saying that we are sensory beings, naturally sensitive, and yet not fully aware of the intricate ways in which we can be affected by others in our life and specifically the energy they emit. But we only want the good energy not the negative energy, right? So it’s never a bad idea to ask for a divine layer of protection to keep you from unknowingly taking on somebody else’s bad vibe. Shit can get pretty heavy out there but it doesn’t mean you have to wade through the shit.

Just ask and trust:

“I fully and completely release everything that is not mine sending it to wherever it needs to go with universal white light and for the highest good. God and the Angels please clear me and shield me from any energies that are not my own or that are not for my highest good. Thank you. Amen. Love Realized.”